An invaluable advantage of rigorous training with the EasyMotionSkin is the effect on mental alertness brought on by the sense of a well-toned body. But scientifically, these effects are difficult to ascertain or confirm. However, our many years of observation have shown us that when patients notice their body is visibly more toned and their muscles more agile, it goes hand-in-hand with an improvement in mood. Pain is often overcome and the ability to actively structure their own daily life is exhilarating to those undergoing training. People’s perception of them will be much more positive and can lead to improved eating habits and a better level of daily activity.